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Phys ed, exercise (6)
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Health & Phys Ed » Phys ed, exercise

Nutrition and Physical Activity

focuses on physical activity and good nutrition. Explore the new food pyramid. Learn about body mass, bone health, cancer, dietary guidelines, fruits and vegetables and weight management, healthy eating tips, heart disease, intensity levels of various activities, obesity, physical activity statistics and recommendations, stairwells, tips for parents, and weight management ideas. (Centers for Disease Control and Prevention)

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Eating right, balancing time commitments and exercise all contribute to a healthful life style.

Achieving a balance

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