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Health & Phys Ed » Other Health

ChooseMyPlate.gov

illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl. (Department of Agriculture)

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Interesting Fact:

Calories are a measurement tool, like inches or ounces. They measure the energy a food or beverage provides -- from the carbohydrate, fat, protein, and alcohol it contains.
Image of children playing soccer

Increasing physical activity


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